Violence against women and girls is a systemic and deep-rooted problem in our society. It is a problem that is hidden in plain sight and every day we see how it is affecting the lives of women and girls, wherever they learn, live, and work. With that in mind, RATH is offering a free self defence class on Wednesday 9th April, 8:15pm at the Valley Leisure Centre.
Self-defense is crucial for personal safety and well-being, empowering individuals to protect themselves from harm and enhancing confidence in potentially dangerous situations. It also fosters situational awareness, improves physical and mental health, and can even boost social skills.
If you are interested please either PM our page or email r.a.t.h.communitygroup@gmail.com with your name, address and telephone number. Please only message if you can guarantee your attendance as we think it will fill up quick.
